marie with hands in the sky
Yoga is not about touching your toes, it’s about what you learn on the Way down
- Jigar Gor
marie with hands in the sky

about marie

Marie Mai is a certified Yoga teacher (E-RYT) with a passion for holistic well-being. Her vision is to share yoga in a playful, accessible way to include all. With a rich foundation of 830 hours of training, she offers a diverse range of practices including vinyasa flow classes, yin yoga, breathwork, meditation, trauma sensitiv yoga, yoga to support hormonal health for women and yoga for children. Marie creates a safe, supportive and playful environment for individuals to explore their inner landscape, while focusing on both physical and emotional health. As an experienced instructor, she also holds certifications in Pilates (BASI), Aerial Hammock, and Sound Therapy. This allowed her to offer a wide variety of classes tailored to the needs of different individuals and groups. She beliefs in the power of the human body and its connection to the mind.

Marie is currently expanding her expertise in alternative therapies, medicine, and psychology to pursue a career as a naturopath, with a focus on empowering individuals to embrace their health.

private and coorporate

Whether you're looking for a personalized session or want to bring mindful movement into your workplace – Marie tailors her yoga or pilates classes to meet you where you are. From stress relief to improved focus and physical well-being, together you create space for balance in both personal and professional life.

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private classes

open classes

Casa Flow

Prenzlauer Berg
WE: 07:00 Pilates (45min)
WE: 08:00 Good Vibes Vinyasa (60min)

Mitte
THU: 18:30 Vinyasa Root to Rise (60min)
THU: 20:00 Slow Flow und Yin (60min)
SUN: 17:00 Relaxing Vinyasa (60min)
SUN: 18:30 Yin Yoga & Sound (75min) EN

ANTI

FRI: 11:00 Pilates x Redlight (60min)
FRI: 12:15 Strech & Restore (60min)

Yoga on the Move

THU: 15:30 Kidsyoga

Soulyoga

WED: 15:30 Aerial Kidsyoga

open classes

Kidsyoga

Through playful movement, imagination and relaxation, kids discover yoga in a fun and mindful way. These sessions support focus, creativity and body awareness – always with joy, never with pressure.

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Kidsyoga

special events

From yoga brunches to retreats and themed workshops – all special events offer space to connect, recharge and dive deeper into your practice in inspiring settings.

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workshop

events and retreats

IMMUNE BOOST DAY RETREAT

07.02.2026

details and booking

Groß und Klein Retreat

27.03 – 30.03.2026

Eductaion

  • 200h YTT Hatha, Vinyasa • Casa Shambala • Gitta Wick , Ester Triviño
  • 300h YTT advanced Vinyasa, Yin, trauma-informed Yoga • Farrah Furtado
  • (RCYS) Kinderyoga Ausbildung • Yoga Studio Fox
  • 50h Aerial Yoga YTT • Hale Now Yoga
  • 30h Hormonyoga YTT • You Glow Yoga
  • BASI Pilates Trainer Certification
  • 200h Meditation TT • Three Jewels New York City • Hector Marcel, Rachel Webb
  • 50h creative Sequencing & Pranayama YTT • Yoga on the Move • Marlene Schmitt, Nicole Wild
  • Education in alternative medicine and psychology for naturopath
  • 30h Soundtraining (Crystal Bowls) • Yoga on the Move • Laura Israel
  • 12h Citizen 2B Workshop Trauma Sensitives Yoga

    STUDIES

  • NYU Tisch Acting and Movement 2023
  • Naturopath 2024
Casa Flow
Frauenhaus Cocon
Aethos Monterosa
Aethos Ericeira
Familotel
cookies events
Yoga on the Move
frauen100
goodmoodfood
lululemon
New York Enlightenment
Bornmuehle
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